Resources

Washington Wellness Resources

I would like to take action around:

• Nutrition
  • Farmers Markets
  • Healthy Catering (Energize Your Meetings)
  • Healthy Vending Machines (Fit Pick)
  • Weight Watchers At Work
• Physical Activity
  • Fitness Club Discount Program
  • Governor's Health Bowl
  • Outdoor Recreation
• Preventive Care
  • Flu Vaccinations
  • Go Red
  • Health Risk Assessments
• Tobacco Cessation

Other Resources

PEBB Benefits (Medical, Dental, Life, Long-Term Disability, and More)
The state of Washington, through the Public Employees Benefits Board (PEBB) program, provides medical, dental, life, and long-term disability coverage (and offers optional insurances) through private health insurance plans to eligible state and higher-education employees as a benefit of employment.

Leapfrog: For Consumers
Information on quality care initiatives.

Mayo Clinic
General health information.

Washington Health Foundation: Events Calendar
Find an activity or health-related event in your area.

Washington Health Foundation: Track Your Success
Track yourself online.

WebMD
General health information.

Seniors and Good Health
Explore the National Institute of Health's special website for seniors for information and tips on how to stay healthy and fit.

AARP

Milestone medical tests for your 60s and up

World Health Organization: Why Move for Health

The National Institute of Health: Senior Health

Strength Training Recommendations for Older Adults